Applying everyday mindfulness to wine tasting is a match made in heaven. For those who don't have enough time to meditate, this is for you. Join us and Kirsten Mckenna from Winefulness at the Cellar Door to learn the foundations of mindfulness followed by a practical application of mindful wine tasting. Â A unique activity that not only contributes to skill-set, but offers a salvation from the day-to-day stressors that can lead to significant losses in productivity and performance. Yes, you read it here, mindful wine tasting can be a component of your well-being program! what is mindfulness? A mental state achieved by focusing oneâ€™s awareness on the present moment, while calmly acknowledging and accepting oneâ€™s feelings, thoughts, and bodily sensations, used as a therapeutic technique. When you practice mindfulness, your thoughts tune into what you're sensing in the present moment rather than rehashing the past or imagining the future. What's included? Your ticket includes 1-hour mindfulness workshop with Kirsten McKenna followed by a mindful wine tasting with wine sommelier from Handpicked Wines. Kristen Mckenna Kirsten McKenna is a performance and mindfulness consultant passionate about supporting individuals and organisations through positive change. Utilising the constructs in positive psychology, mindfulness and neuroscience, Kirsten takes a practical approach to help individuals harness their innate strengths and cultivate well-being in order to develop their potential and lead more fulfilling lives. Time 6pm - 7.30pm (Please arrive 10 minutes prior to check-in, event starts at 6pm sharp) Location Handpicked Cellar Door: 50 Kensington Street Chippendale NSW 2008 How to Book To book your spot in the class, click BOOK THE EVENT on the right and checkout. You will receive an email confirming your order and your name will be automatically added to our guest list. Terms and Conditions Must be 18 years of age or over to attend.Once a booking has been made there are no refunds/transfers available.