A unique activity that not only contributes to skill-set, but offers a salvation from the day-to-day stressors that can lead to significant losses in productivity and performance. Yes, you read it here, mindful wine tasting can be a component of your well-being program!
WHAT IS MINDFULNESS?
A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. When you practice mindfulness, your thoughts tune into what you're sensing in the present moment rather than rehashing the past or imagining the future.
Your ticket includes 1-hour mindfulness workshop with Kirsten McKenna followed by a mindful wine tasting with wine sommelier from Handpicked Wines.
Kirsten McKenna is a performance and mindfulness consultant passionate about supporting individuals and organisations through positive change. Utilising the constructs in positive psychology, mindfulness and neuroscience, Kirsten takes a practical approach to help individuals harness their innate strengths and cultivate well-being in order to develop their potential and lead more fulfilling lives.
6pm - 7.30pm (Please arrive 10 minutes prior to check-in, event starts at 6pm sharp)
Handpicked Cellar Door: 50 Kensington Street Chippendale NSW 2008
HOW TO BOOK
To book your spot in the class, click BOOK THE EVENT on the right and checkout. You will receive an email confirming your order and your name will be automatically added to our guest list.
TERMS AND CONDITIONS
Must be 18 years of age or over to attend.
Once a booking has been made there are no refunds/transfers available.